Sports
No pain, no gain? Science debunks yet another exercise myth
Exercise culture advertises intense workouts as the best way to see gains. But research suggests moderate exercise is better.
The most damaging exercise myth
It's a common belief that it's normal for adults to be less physically active as they age. This might be the most pernicious exercise myth.
These 2 types of exercise can improve brain health in your 80s, new study finds
Older people who regularly engage in aerobics and strength training perform better on cognitive tests.
How physics models could improve NBA teams’ performance
Density functional theory, a model used to study quantum-entangled particles, has surprising relevance on the basketball court.
Cardio improves cognitive function & mental health. Here’s the best way to do it at home.
While many people do cardio exercise to keep physically fit, research shows cardio also improves cognitive function and mental health.
What BMI can’t tell us about our health
Body mass index (BMI) continues to be the go-to tool for medical doctors and population researchers despite saying little about our health.
New weight loss drug acts like an “exercise pill”
A new candidate weight loss drug called SLU-PP-332 was found to boost muscular and aerobic endurance in mice.
Exercise scientist explains what your daily step goal should be by your weight
Tracking daily step counts can be a useful tool for weight management, but only if you tailor it to your own body weight.
Can you speed up your metabolism? And should you?
Our metabolism is the force inside our bodies that mysteriously decides whether to convert food into energy or weight.
Can’t afford a gym membership? Add these 3 things to your workout routine
With gym memberships and fitness classes are becoming increasingly unaffordable, you can make just as much progress at home.